Fish Baked With Tomatoes And Spices Recipe - Mtuzi Wa Samaki Recipe | African Recipes
How to prepare "fish baked with tomatoes and spices - mtuzi wa samaki"
fish baked with tomatoes and spices (mtuzi wa samaki — kenya)
1 large onion, sliced
2 cloves garlic, chopped
2 jalapeño peppers, seeded and chopped
2 tablespoons vegetable oil
1 (16 ounce) can whole tomatoes, drained and chopped
2 tablespoons vinegar
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
1/2 teaspoon salt
4 halibut steaks, 1 inch thick (about 2 pound)
fresh cilantro, snipped (optional)
cook and stir onion, garlic and peppers in oil in 10-inch skillet over medium heat until onion is tender. reduce heat; stir in remaining ingredients except fish. cook uncovered over low heat, stirring occasionally, 5 minutes.
arrange fish in ungreased 12 x 7-inch baking dish. spoon tomato mixture over fish. bake uncovered at 355 degrees f until fish flakes easily with fork — 25 to 30 minutes. sprinkle with snipped fresh cilantro if desired.
