Moui Nagden - African Beef And Rice Recipe | African Recipes
How to prepare "moui nagden - african beef and rice"
african beef and rice (moui nagden — north africa)
1 pound beef round steak, 1/2 inch thick
2 tablespoons vegetable oil
1 cup water
1 bay leaf
1 teaspoon salt
1/8 to 1/4 teaspoon crushed red pepper
1 (16 ounce) can red kidney beans, drained
1 cup uncooked regular rice
2 medium green bell peppers, cut into 1-inch pieces
1 medium onion, chopped
1 1/2 teaspoons salt
1/2 to 1 teaspoon curry powder
1/4 teaspoon pepper
cut beef into 1-inch pieces. heat oil in 10-inch skillet until hot. cook and stir beef in oil over medium heat until brown on all sides, about 15 minutes.
add water, bay leaf, 1 teaspoon salt and the red pepper. heat to boiling; reduce heat. cover and simmer 45 minutes.
drain beef, reserving broth. add enough water to reserved broth to measure 2 cups. mix beef, broth and remaining ingredients. pour into ungreased 2-quart casserole. cover and bake at 350 degrees f until liquid is absorbed — 45 to 50 minutes.
serve with sliced tomatoes.
yields 6 servings.
